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Breaking Free

A transformative 28-day program empowering survivors of narcissistic abuse to break free from trauma bonds and reclaim their power

Breaking Free Program

Self-Paced 28-Day Program: Break Free from Narcissistic Abuse

Embark on a transformative journey of healing with our Self-Paced 28-Day Program tailored for victims of narcissistic abuse. This comprehensive course dives into the insidious tactics employed by narcissists, providing you with the knowledge and tools needed to regain control of your life. ​ Key Features: ​ Understanding Narcissistic Tactics: Uncover the manipulative strategies employed by narcissists. Gain insights into gaslighting, emotional manipulation, and covert control, empowering you to recognize and dismantle these tactics. 7-Day Cognitive Dissonance Management Plan: Cognitive dissonance can be a challenging aspect of healing. Our program includes a specialized 7-day plan to manage cognitive dissonance, offering practical exercises and strategies to navigate conflicting thoughts and emotions. Breaking the Trauma Bond: Break free from the trauma bond that keeps you tethered to the narcissist. Receive a personalized plan designed to address the unique challenges of your situation, guiding you step-by-step toward emotional liberation and resilience. ​ This self-paced program is designed to empower you at every stage of your recovery. Take control of your healing journey, gain clarity, and move forward with confidence. Break free and rediscover the strength within you.

Is the program self-paced or is it scheduled. The course is self paced. Once you have registered for the course all 28 days will become available to you for you to do at your own pace. The course has correlating videos to each day and was made with the intention to watch one video per day with correlating reflection assignments and journal entries. However, you can do it at whatever pace works best for you. What is the Breaking Free program, and how can it benefit survivors of narcissistic abuse? The Breaking Free program is a comprehensive 28-day program designed to empower survivors of narcissistic abuse, helping them break free from trauma bonds and reclaim their power. It addresses the deep-rooted pain caused by narcissistic abuse and toxic relationships, offering a transformative journey to healing and growth. How does the program work, and what's included? The program includes a structured 28-day online course covering key concepts and empowering exercises. It also offers one month of access to a supportive community through group coaching sessions, where you can share experiences and gain insights. Additionally, you'll receive a one-on-one private session tailored to your specific challenges for personalized guidance. What kinds of challenges does the Breaking Free program aim to address? The program focuses on challenges commonly faced by survivors of narcissistic abuse, including low self-esteem, self-doubt, unworthiness, anxiety, PTSD, codependency, approval-seeking behaviors, and hypersensitivity. It provides tools and guidance to overcome these challenges. Is this program suitable for me if I'm currently in a toxic relationship or have recently left one? Yes, the Breaking Free program is designed to help individuals at various stages of their healing journey, including those who are currently in toxic relationships or have recently left one. What is the cost of the program? One payment of $299 or two payments of $150. How can I sign up for the Breaking Free program, and what's the first step? You can sign up for the program through this link: You can also schedule a consultation with Katherine and she can help you get set up using this link: Is there ongoing support after completing the 28-day program? Yes, you have the option to join group coaching and individual coaching sessions for continued support. What outcomes can I expect from completing the Breaking Free program? Completing the program can lead to increased self-esteem, confidence, emotional well-being, and a sense of empowerment. You will have a foundational understanding of narcissistic abuse tactics and unhealthy behaviours. It helps survivors heal from the effects of narcissistic abuse, break free from toxic relationships, and move forward on a path towards positivity and purpose.

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"And, when you want something, all the universe conspires in helping you to achieve it." - Paulo Coelho

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