Is the program self-paced or is it scheduled. The course is self paced. Once you have registered for the course all 28 days will become available to you for you to do at your own pace. The course has correlating videos to each day and was made with the intention to watch one video per day with correlating reflection assignments and journal entries. However, you can do it at whatever pace works best for you. What is the Breaking Free program, and how can it benefit survivors of narcissistic abuse? The Breaking Free program is a comprehensive 28-day program designed to empower survivors of narcissistic abuse, helping them break free from trauma bonds and reclaim their power. It addresses the deep-rooted pain caused by narcissistic abuse and toxic relationships, offering a transformative journey to healing and growth. How does the program work, and what's included? The program includes a structured 28-day online course covering key concepts and empowering exercises. It also offers one month of access to a supportive community through group coaching sessions, where you can share experiences and gain insights. Additionally, you'll receive a one-on-one private session tailored to your specific challenges for personalized guidance. What kinds of challenges does the Breaking Free program aim to address? The program focuses on challenges commonly faced by survivors of narcissistic abuse, including low self-esteem, self-doubt, unworthiness, anxiety, PTSD, codependency, approval-seeking behaviors, and hypersensitivity. It provides tools and guidance to overcome these challenges. Is this program suitable for me if I'm currently in a toxic relationship or have recently left one? Yes, the Breaking Free program is designed to help individuals at various stages of their healing journey, including those who are currently in toxic relationships or have recently left one. What is the cost of the program? One payment of $299 or two payments of $150. How can I sign up for the Breaking Free program, and what's the first step? You can sign up for the program through this link: https://www.standcoaching.com/breakingfree You can also schedule a consultation with Katherine and she can help you get set up using this link: https://calendly.com/katherinekleis/free-consultation Is there ongoing support after completing the 28-day program? Yes, you have the option to join group coaching and individual coaching sessions for continued support. What outcomes can I expect from completing the Breaking Free program? Completing the program can lead to increased self-esteem, confidence, emotional well-being, and a sense of empowerment. You will have a foundational understanding of narcissistic abuse tactics and unhealthy behaviours. It helps survivors heal from the effects of narcissistic abuse, break free from toxic relationships, and move forward on a path towards positivity and purpose.