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Individual Coaching


Navigating Toxic Relationships? Let's walk the Path to Healing Together

Are you grappling with the distress caused by toxic or narcissistic relationships? It's tough, and you're not alone. In my coaching sessions, I offer a supportive space to help individuals like you untangle the complexities and heal from these painful experiences. ​ Do you often feel emotionally drained, unsure, and trapped? ​ If you resonate with these feelings, know that there's hope. I'm here to provide guidance and understanding as we navigate through the challenges together.

What Our Sessions Aim to Achieve:

Choosing to work with me means having a dedicated companion on your healing journey. Together, we will dive into the intricacies of your toxic relationships, uncover your coping strategies, and rediscover your inner strength. My goal is to empower you to break free from the emotional turmoil and build a foundation of self-worth and resilience. ​ By embarking on this journey, you'll gain clarity, healing, and the tools to foster healthier relationships and a more fulfilling life. I'm committed to supporting you as you step toward a brighter and more liberated future. Take the first step toward healing today. Let's start this journey together and empower you to reclaim your peace and happiness.

Join the Community Today

You don't have to do this alone. You can have support, tools, and guidance along the way.  

It can be hard to know which steps to take next. Maybe you are not sure who you are anymore or who you want to become. Maybe you are having a hard time hearing your intuition through all of the gaslighting.  By joining our community, you will have access to weekly group coaching where you will learn effective strategies to reclaim your identity and foster empowerment. I will be guiding you through interactive sessions, providing practical tools, and facilitating deep discussions. Through this collaborative environment, you will find solace, validation, and connection with others who understand your journey. ​ You can subscribe and become a member of our JUDGEMENT FREE ZONE for only $75 per month. With this subscription you will recieve: Access to weekly group coaching Weekly support emails to guide you through this journey Access to guest coaching appearances to offer more perspective and healing Key Highlights: Reclaim your true identity and establish healthy boundaries Foster empowerment and build resilience for a brighter future Connect with a supportive community of survivors on a similar path When is group coaching: Monday nights 6pm pst/ 8pm cst/ 9pm est and Wednesday afternoons 11am pst/ 1pm cst/ 2pm est

Group Coaching 2
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What is the purpose of a single coaching session? A single coaching session is designed to provide support and guidance for individuals who are seeking assistance in navigating the challenges of an abusive relationship or its aftermath. It can be used as a resource for next steps or to gain information to other resources that can help. It's a one-time session focused on helping you with your specific needs and goals. How does the coach assist in the single session? The coach empowers you by providing strength and guidance tailored to your situation. Together, you'll work on crafting a personalised plan to answer questions, gain clarity, help you recover, regain your inner strength, freedom, and inner peace, or just have a space to be heard.  What is the benefit of purchasing a package of 3 or 5 sessions? Change takes time, and purchasing a package of 3 or 5 sessions allows you to book multiple sessions in advance. This provides a more comprehensive approach to address your needs, allowing time to work through the challenges and see significant change over several sessions. What is the cancellation/reschedule policy for coaching sessions? Coaching is a commitment to your healing journey. There are no refunds for coaching sessions or packages purchased. It's important to be mindful of this commitment. What happens in the case of a no-show for a scheduled session? If you miss a scheduled session without notice, there are no refunds or rescheduling. It's essential to keep your scheduled appointments to make the most of your coaching experience. How can I reschedule a coaching session with more than 24 hours' notice? If you need to reschedule a session with more than 24 hours' notice, there is no rescheduling fee. You can make arrangements to choose a new suitable time by using the reschedule link provided upon the initiation scheduling.  What is the rescheduling fee for sessions with less than 24 hours' notice? If you need to reschedule a session with less than 24 hours' notice, there is a $30 rescheduling fee due before the next meeting. This fee helps ensure that the coaching process runs smoothly. Can anyone avail a 15-minute free consultation? Yes, a 15-minute free consultation is available to anyone interested in coaching. It's an opportunity to briefly discuss your needs and see if coaching is a suitable option for you. This is also a space if you have questions about group coaching or the 28 day course to break free.  What is the purpose of the 15-minute free consultation? The 15-minute free consultation provides an opportunity for you to connect with the coach to explore how they can support your healing and growth. It's a brief session to discuss your needs and gain clarity on available coaching options or other beneficial resources.  Is the consultation obligation-free? Yes, the 15-minute consultation is obligation-free. It's an opportunity for you to explore your options and decide whether coaching is the right path for you without any commitment.

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